You may be preparing for a special event or, after a festivity or a long vacation, you have realized that you have gained a few kilos in weight and you want to remedy it. Undoubtedly, maintaining a healthy weight is almost an obligation if we want to age in a healthy and prolonged way. However, sometimes what is most sought is a quick and punctual result and, precisely for this, the controversial miracle diets have been created. These are diets of no more than 6 days duration with quite strict restrictions that promise, based on a main food, to make you lose weight quickly.
Precisely, the trend this year has been kiwi, a fruit loaded with fiber and vitamins that some people are using to purify themselves of excesses and lose, they say, up to 2 kilos in 4 days. do you want to know what is it about? Well, in this article we tell you all about the kiwi diet: what it is and how to do it.
What is the kiwi diet?
The kiwi diet, as its name suggests, is a restrictive diet whose main food is kiwi. Do not think that you will only feed on it, but almost. The idea of this miracle diet is to use the properties of the kiwi to be able to achieve a caloric deficit while providing fiber and vitamins to the body.
Kiwi is a fruit with a high content of vitamin C, E, and Omega 3, as well as having large amounts of fiber, which gives you the feeling of being satisfied. This means that, despite being a very hypocaloric diet, you do not have that feeling of being hungry all day.
In addition, its antioxidant properties, in addition to helping you remove bloating and lighten digestion, also reduce, in the long run, stress and anxiety levels in the body.
How to do the kiwi diet
First of all, it should be noted that this type of diet must always be consulted and supervised by a specialist. This is because it is quite aggressive for the body, due to the minimal caloric intake it will receive, so it should never last for more than four or five days. In addition, the complementary administration of other types of vitamin supplements should be considered in order to perform those days.
In general terms, the kiwi diet consists of eating this food several times a day accompanied by others that have hardly any calories. In total, it is usually distributed in six meals detailed below:
- Breakfast: the first meal of the day will be a whole kiwi and a skimmed or vegetable yogurt of your choice.
- Snack: before eating, to satisfy your hunger, you can eat a whole kiwi with an infusion to keep you hydrated.
- Lunch: At lunchtime, you should have some broth that is low in fat and several kiwis until you feel full.
- Mid-afternoon: if you get hungry shortly after eating, you can have a kiwi smoothie.
- Snack: as a snack, you can have an infusion with a kiwi and add a light gelatin of the flavor you want.
- Dinner: Dinner consists of the same as lunch; broth and kiwis. However, just before going to sleep, you can take an extra infusion.
You must follow this diet to the letter for exactly four days in which, due to the drop in calories, you will be able to notice a slight loss of weight and body inflammation. As in any diet, you should accompany it with a little physical exercise and a lot of hydration throughout the day.
Miracle diets are not assigned that name by chance. The fact of being able to lose two kilos in less than a week is, to say the least, an elusive miracle and one that many people want to join. However, all that glitters is not gold and every sudden change in our diet should always be looked at with a magnifying glass.
This kiwi diet is designed for very specific moments, as extra help to start losing some annoying kilos. However, it should not be used as a prolonged diet, as you may end up suffering the consequences. Ideally, instead of giving your body this hypocaloric blow, it would be to gradually start having a healthy diet in which, indisputably, you should add kiwi for its multiple properties.
In addition, you should start by acquiring habits that do you good, such as a few hours of quality rest, physical exercise, leisure time, and meditation exercises that control stress levels. Finally, miraculous diets always end up causing the so-called rebound effect as they are unable to be maintained over time, while a healthy change in your life can last forever.