Are energy drinks suitable for children?

Today we talk about other product that a prior may seem similar to sports drinks, but are not at all and less in the case of the smallest, are energy drinks are suitable for children.

Important is not isotonic energizer

If you ask a person who is not very familiar with these products the difference between sports drinks and energy drinks, I’m virtually certain that in many cases would not find any. The explanation is simple, has come a time when so much publicity and so much “miraculous” drink made that part of the population has absolutely nothing clear.

Energy drinks
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Sports drinks are re-hydrated used to recover and against certain losses after practice generally intense and lasting activity; while on the other hand, we have energy drinks that have nothing to do with this sense, speaking of products that usually contain stimulants and significant amounts of caffeine.

The truth is that there are certain drinks such that even recommended for children over four years, really crazy. Products that claim an improvement in performance, energy and nutrition of children. Be careful with this kind of stimulants that may end up causing real risks to children.

Possible effects on children

If the stimulatory effects of caffeine are more noticeable in adults, imagine how it can affect a child’s body. Sometimes the amounts of caffeine found in a can of this type of drink may even exceed that contained in three cups of coffee, an unacceptable limit for any minor.

Restlessness, nervousness, difficulty sleeping, headaches or inability to concentrate are just some of the results that may have intake of these drinks in a child, not to mention energy drinks are marketed with doses of taurine, an enhancer of caffeine.

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If the dose is higher or the child in question accuses problems or medical conditions involving taking medication or certain treatments, the problems arising can be further aggravated. Tachycardia or hypertension arrhythmic beats are direct derivatives and stimulants unacceptable common dose for a child, but could become more serious.


If yesterday we were talking about some situations in which a child or adolescent can take sports drinks, today we talk about the problems that can lead to taking stimulants in children, so hopefully it has become clear the difference between the two.

These drinks carry clear risks to the health of the smaller and should be avoided at all costs. The habits of children should be based on a balanced diet, adequate hydration and a good rest.

No sports drink will achieve better results, nor will it achieve optimum energy you need a child to lead an active and healthy life.

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Roger Walker

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