The Importance of Keeping Your Head Warm in Cold Weather

You might have heard that you lose 70% of your body heat through your head when it’s exposed to the elements. That’s not quite true but it’s still a good reason to wear a hat when going outside in cold weather.

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The real reason to keep your head covered is to prevent frostbite and hypothermia. The head and ears are the most vulnerable areas to cold-related illnesses. The best way to avoid them is to stay as warm as possible, covering all the exposed skin, avoiding alcohol and not smoking.

When you’re in cold conditions, the brain re-directs blood flow to preserve the core temperature. This results in reducing blood flow to the extremities, including the hands and feet. Wearing a hat and keeping the torso warm will help prevent this from happening, but the rest of the body still needs its own source of warmth. When you need an irish flat cap, go to

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In cold weather, a good hat can provide that source of warmth. If it’s made from merino wool, fleece, polyester, nylon or sheepskin you’ll have a comfortable and insulating piece of clothing that also helps reduce moisture. Some are even designed to cover the face and mouth in order to minimise wind and cold air entry, a great option for people who enjoy activities such as snow boarding, hiking or cross country skiing. It’s also a good idea to wear a neck warmer when you go hiking, ice climbing or any other outdoor activity.


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Roger Walker

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