Male Pattern Baldness and how to Tell if you Might Have it

Male pattern baldness is something that happens to millions of men all over the UK – in fact by the age of 50, around half of all the men in the UK will have started to notice they are going bald and in some cases men as young as twenty start to notice that they are losing their hair, so if this is something you are suffering from, then it is important to remember that you are certainly not alone.

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Male pattern baldness is by far the most common reason for hair loss in men and it is something that is genetic – so if your older male relatives such as your father and grandfather went bald it is highly likely that you also will.


Many men like to embrace the bald look and action movie stars in particular have made the look popular and sexy, so it is something that lots of men opt for! However, if you prefer to have hair on your head there are many options out there for you, from wearing a toupee to scalp micropigmentation, or even a hair transplant.

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If you think that you may be likely to lose your hair, then the main things to look out for are thinning of the hair on the top of the head as well as a receding hair line from the front. Hair may also start to be thinner and lighter before the follicles stop working completely.

Baklava the Turkish dessert that drives everyone crazy!

Turkish dessert

Are you always looking for a tasty and particular dessert, but one that is simple to prepare and very fast? Here is the recipe for cooking Baklava, originally from Turkey.

Ingredients for making Baklava

To make Baklava, you will need:

  • 300 grams of fresh rectangular phyllo dough
  • 300 grams of butter
  • 200 grams of grated almonds
  • 200 grams of grated pistachios
  • To taste the cinnamon powder

To make the syrup, you will need

  • 200 grams of white table sugar
  • 200 ml of honey
  • 100 ml of water
  • 2 oranges.

To decorate the cake: extra grated pistachios.

To make Baklava it is also possible to create mixes of dried fruit, according to your personal tastes: walnuts, peanuts, hazelnuts, pistachios, almonds, and so on and so forth, you can give free rein to your imagination.

How to cook Baklava: Melt the butter and prepare the filling

Put the butter in a saucepan and let it melt over medium heat. Alternatively, you can also melt the butter in the microwave.

Inside a bowl, place the grated pistachios, grated almonds, and cinnamon. Mix everything with a spoon.

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Compose the dessert

Place the phyllo dough in a rectangular mold and with a knife, divide it into fourteen equal parts. They must all have the same size as the pan. Using a pastry brush, spread the melted butter over the entire surface of the dough.

Place the second piece of phyllo dough on top and spread more melted butter on top. Spread a part of the filling on top and place two more sheets of dough, both buttered. Repeat these steps and finish the cake by placing eight sheets of dough, all sprinkled with butter, one on top of the other.

With a knife divide the cake into rectangles or diamonds.

Baking in the oven

Bake your Baklava in a preheated oven for about 40 minutes at a temperature of 160 ° C. When your cake is ready, wait for it to cool.

Making the syrup

With a juicer, squeeze both oranges and strain the juice through a colander. Pour the juice into a saucepan and add the sugar, honey, and water. . Boil the syrup until it reduces to half.

Your syrup is ready.

Rest in the refrigerator and serve on the table

Pour the still steaming syrup over the cake and place the tray in the refrigerator until the following morning. Before serving, sprinkle the surface of your Baklava with some extra grated pistachios.

You can keep your dessert up to a maximum of 3-4 days in the refrigerator.

Enjoy your meal!

How to freeze Strawberries

How to freeze Strawberries

The strawberries are a fruit spring-summer, with the typical red color, sweet taste, loved by young and old. Strawberries enjoy some particularly beneficial effects for the body. They are in fact activators of the metabolism, are made up of 90% water they are indicated in low-calorie diets and favor the hydration of the body. » Read more

Strawberries: properties, nutritional values, benefits and contraindications


Typical red fruits of spring, strawberries are rich in vitamin C and compounds with antioxidant, anti-inflammatory and anti-tumor action. Let’s find out all the benefits and nutritional properties of strawberry.

The strawberries are a fruit spring rich in property, sweet and sugary flavor that make them one of the favorite foods by children. The red fruit that we all know well in reality, from a botanical point of view, is not a fruit but a container of many different fruits (the yellow seeds that we can see on the red surface of the strawberry itself). » Read more

Sportswear on sale: Items and shoes on sale that are worthwhile


There are only a few days left on sale, but that does not mean that we can no longer get bargains. Of course, we have to look very well and look for the offers that really deserve us.

In any case, if we are proposing to start doing sports in September or retake it, the blows of these sales can still allow us to get some clothes that are really worthwhile and that will be basic for our new sports course.

Basic garments to start or resume the sporting habit

Tights and pants

Choosing good tights or sports pants, with which we feel comfortable is a key part of good sports performance. For this, there are a number of things that we must consider before choosing. Among other things, it is important that the material is breathable, so as to allow ventilation as is the case with Puma gym pants.

Another important aspect that we should look at is seams. It is important that we get a pair of pants or tights that help us avoid chafing problems as much as we can. That is the case of Nike Tech meshes that we can find with 50% discount now.

In addition, if we want to ensure comfort, the fabric we choose should allow us a simple mobility and a good grip.


T-shirts are, as well as pants, one of the most important pieces of our training. When choosing a shirt we must consider whether we are going to train outdoors or in the gym, since the length of the sleeve and the material can depend on that.

If we are going to train outdoors in winter, it is interesting that we get a thermal material shirt, like the one we found in the Decathlon Kipsta brand, which is also breathable.

Indeed, regardless of whether we choose long or short sleeves, thermal fabric or not, it is very important that we obtain a breathable material such as pants. Nike Breathe t-shirts are specially designed for this from start to finish and we can find them with a 40% discount.

Jackets and sweatshirts

Both to go out to train outdoors, to go to and from the gym before and after training, jackets and sweatshirts are a key point. They will protect us from the wind, prevent us from getting cold and, if we need it, will help us not get wet in the rain.

For this, windproof jackets are ideal when going out to train on the street or if we are walking to the gym. It is important that they protect us inside and out, so if they are breathable and the inner material gives us heat, it would be ideal.

If we get a jacket with waterproof material, we will no longer have an excuse for not going out to play sports when it rains. Luckily, thanks to what is left of sales we can still find waterproof jackets of very good quality for a low price.

For some of us, sweatshirts are more comfortable than jackets, because they allow us more freedom of movement and do not rub. If you are in this group, a jacket of a breathable and warm material will help us to play sports also in winter and protect ourselves when we go out.

Sports bras

For any sport we do, women will need to get a good sports bra, since the normal ones are not prepared to resist the intensity of movements and sweat. In general, it is important that we make sure that the model we choose has a good grip.

Many of the sports bras that we find in the market already come with a predetermined strap length and cannot be modified. This fact can make them not comfortable for all women. Therefore, for some of us it can be interesting to get a sports bra with adjustable straps.


The shoes we buy must adapt to our needs, but also to the sport we are going to do and the terrain or type of soil on which we are going to do it.

In any case, an important aspect is that they are able to absorb the impact of our body on their sole, reducing pressure on our feet and the risk of injury. The Asics Gel Nimbus are considered one of the best shoes for this and we can find them discounted.

The resistance and support of the shoes we choose is also very relevant. Moreover, if as with the Nike Air Zoom Vomero 14, they are versatile and we can use them in different activities even better.


As important as the shoes is to choose some good socks that help our feet perspire and avoid the risk of accumulation of sweat and bacteria.

Therefore it is important that the socks be as breathable as possible and keep our feet cool while we do sports. Currently, some socks like Newfell’s are made precisely for this purpose.

RRP in Decathlon

In addition to this, suitable socks will offer us an extra cushioning and support that will blend in with the effect of the sports shoes we use. Nike has made specific socks for this purpose and we can find them with 30% discount on their usual price.

What smart bathroom scale to buy? Shopping guide and featured models

smart bathroom scale

Bathroom scales are the nth gadget that has become intelligent, although this meaning should refer to something more than sending the weight to the mobile. With these devices we can know parameters such as BMI, body fat, history, add profiles … that help us to know in detail how our body is to help us stay fit or lose weight.

This purchase guide analyzes what features can be found in the smart scales that are in the market and the most prominent models. » Read more

5 gadgets dedicated to your health and well-being

health gadgets

The world on where the generations are repeatedly put in comparison: the new ones live on technology, the older ones still tend to consider it a threat. Or a waste of time. Lose time watching the smartphone, do not go out with friends because you hear them so much on Skype, you do not do sports because there are video games … In short, a whole series of clichés that tend to widen the gap between who was there and who there will be on this planet in the future. » Read more

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