5 Ways To Conquer Those Last 10 Pounds

Anyone who has dieted knows that the last few pounds can be the hardest to lose. Are they tough to beat? You bet. Is it impossible? Not even close. These five tips will help you conquer those last few (stubborn) pounds.

1. Get Stress Under Control

Stress is one of the most limiting factors when it comes to meeting your goals, and those include losing weight. Learn a few techniques o help keep it under control, and then put them into regular practice. As your hormone levels even out, your body will be better prepared to do what it needs to shed those last few pounds.

2. Track Your Food Intake

The most successful weight loss plans involve tracking your food intake every day. That means each snack, meal, and drink that passes your lips gets recorded. You might be surprised to see how quickly those “tiny bites” add up over the course of a day.

3. Give Strength Training a Try

Many people associate cardio workouts with weight loss, but strength training also has an important role to play. Muscle is more efficient than fat, so upping the lean tissue in your body helps boost your metabolism. That, in turn, creates a cycle that helps you lose weight and keep it off.

4. Freeze the Fat Away

If you are really not looking to shed the weight, but rather to tone the last few inches away, you may need more than the HIIT class at your gym. Look into scheduling a noninvasive body contouring treatment Virginia Beach to sculpt away the stubborn pockets, then work hard to keep them from coming back.

5. Drink Extra Water

It may seem counterintuitive since water weight is often villainized, but drinking extra water can actually help you shed those last few pounds. It is particularly helpful if you are training hard (think excess sweat) or don’t normally drink enough to stay hydrated.

You can lose those last 10 pounds. Be persistent, track your food, manage stress, and change up your workouts for the best results.

Leave a Reply

Your email address will not be published.