For those who seek an alternative to the gym or the park where you find variety of furniture to work your body, today we bring three suitable training routines to get fit at home.
With very little equipment we can get in every home as chairs, brooms or similar or using exercises that require only our body weight, we can do one of the following three routines:
Routine 1: With chairs and broom
The first routine that we leave is to perform different exercises to work all the muscles of the body and burn some calories, performing four sets of 20 repetitions of all movements.
The first exercise is to perform a Bulgarian squat using a chair for support of high standing, alternating over and repeat with a jump, to burn calories while working quadriceps, glutenous, calves and hamstrings. » Read more