Three suitable training routines to get fit at home

For those who seek an alternative to the gym or the park where you find variety of furniture to work your body, today we bring three suitable training routines to get fit at home.

With very little equipment we can get in every home as chairs, brooms or similar or using exercises that require only our body weight, we can do one of the following three routines:

Routine 1: With chairs and broom

The first routine that we leave is to perform different exercises to work all the muscles of the body and burn some calories, performing four sets of 20 repetitions of all movements.

The first exercise is to perform a Bulgarian squat using a chair for support of high standing, alternating over and repeat with a jump, to burn calories while working quadriceps, glutenous, calves and hamstrings. » Read more

Are energy drinks suitable for children?

Energy drinks

Today we talk about other product that a prior may seem similar to sports drinks, but are not at all and less in the case of the smallest, are energy drinks are suitable for children.

Important is not isotonic energizer

If you ask a person who is not very familiar with these products the difference between sports drinks and energy drinks, I’m virtually certain that in many cases would not find any. The explanation is simple, has come a time when so much publicity and so much “miraculous” drink made that part of the population has absolutely nothing clear. » Read more

Bone conduction headphones: Perfect for train outdoors and not isolate medium

Bone conduction headphones

Many of us cannot conceive our training without our own soundtrack: music, in addition to exercise great motivating power can also help us improve our speed in the race or keep up while we’re running. Therefore, music has become an essential training partner for us.

Currently we have specifically designed headphones for sports: do not move, they are resistant to sweat and have a good quality when transmitting sound. We can choose between classic wired headset and even those who are connected via Bluetooth, very comfortable when training. The problem with these types of headphones is that they are ITE, i.e. that go inside the ear and isolate us from the environment in which we move, can be somewhat dangerous if we train outdoors. To avoid this we can count on the headphones bone conduction: we tell you how they work and what models are on the market. » Read more

What quantifier buy to get in shape?

quantifier buy

You’re late for the operation bikini for this summer. But get moving and do some exercise moderately but steadily in your hand. Maybe now you do and you want to start measuring seriously all your activity each day. Or become passionate about the data in each sport you do. In all these cases, there is a common denominator: the wearable activity meter.

With a catalog of quantifier’s wearables that continues to grow and devices, without being exclusively activity meters have that capability in the specification, choosing a bracelet quantifying each day is a more complicated task.

Why choose an activity meter?

More than three years ago live a quantized life. And I told him of my experience and after all this time keep the basis of my belief that a gauge of activity can help you be more active in your day to day.

Marcarte virtually a goal and have adequate technology to measure this activity, activate reminders or have an application a good record both steps, calories or even sleep is something to be welcomed. Not a quantifier to be more active is necessary, but many users can help them take that final step and finally get the motivation without technology not just achieved.

Among the possibilities that gives us a gauge of activity are the power to create a program and monitoring weight loss, compete with other friends or acquaintances, and manage more efficiently our sleep and rest. » Read more

Best electric massagers for cervical

Electric massagers

Our editorial team has selected the best massage therapists in the market for cervical massage attachment, heating works, handling. Read the review to find out our views on features, pricing and offers the best massage for neck on the market.

HoMedics NMS-250

HoMedics NMS-250 priced at 29 dollar reasonably well performs its function to relieve pain and tension in the neck and cervical areas.

Two programs can be selected, the one with the massage and the massage combined with heat to make it even more relaxing and soothing treatment.

The fabric is removable and washable and the two comfortable handles increase or decrease the intensity of the massage depending on how much you pull.

The masseur is on AC power and not battery, an important factor in ensuring a reliable performance of rotating spheres. The only flaw of this product is that it is not as quiet as others, but other than that performs its function flawlessly. » Read more

Can books cure disease?

Books cure disease

Novels of all kinds, detective, historical, fantastic, love … We go to them when we need comfort, entertainment, throw us a few laughs or evade our everyday problems. But what if the books could cure these problems? Could they be a real remedy?

Immerse yourself in a good book is much more than get lost for a few hours in another universe, it is brought back with us everything that inspired us the plot or personal. Novels not only inform us or entertain us also motivate us, help us to reflect and heal us of our ills. They help us to evade our problems, but also to return to them reloaded and more eager than ever to deal with and solve inspiration from our favorite hero or heroine.

It is what is known as bibliotherapy, a therapy based on guided reading (ideally done with a biblioterapeuta) leading to reflection and in which cure is understood to be open to another dimension. » Read more

The dangers of abusing shoes with wheels

shoes with wheels

They are becoming increasingly fashionable. Today it is normal to go down the street and see a child walk with more “rough” slippers normal and suddenly see that starts to slide with them, thanks to a wheel with these shoes in the heel. They are the famous Heelys or shoes with wheels. Visit http://daypowermedia.com/ for more tips and trends.

This type of footwear would no problem if taken as a toy, something that children are a while and then put back their normal shoes. But abuse these shoes with wheels is dangerous and podiatrists not recommend its use beyond a bit of entertainment. » Read more

Reinvents Nike running shoe with LunarEpic Flyknit

Nike LunarEpic Flyknit

Nike has just released to market a somewhat different to what we are used shoe. As you can see, cutting the material of the shoe is completely homogeneous and up to the ankle. The appearance of the Flyknit LunerEpic is similar to a sock with sole.

The sole and midsole also draws attention, it looks like a cushion and be comfortable enough to give stride. Of course, a shoe that has wanted to go a step further and innovate in the field of running. » Read more

Massage oils, classes and preparation

Massage Oils

The massage oils have been developed and used in virtually all cultures and their wider benefits they have always been highly appreciated.

Why oils are used in massage?

100% natural oils moisturize, give elasticity, regenerate, soften, nourish the skin and are a great base to add the essential oils prefer not produce any skin irritation and implementation strengthens the body’s defenses.

The benefits of vegetable oils used in massage are endless. It should be borne in mind always use massage oils that are 100% natural, no preservatives and no added chemicals. » Read more

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