8 super powerful foods for your brain neurons
What foods contribute to the good health of your gray matter? The founders of the HoneyBrains restaurant in New York are very clear about it and that is why they have decided to include the following good ingredients for your neurons in their menu.
Just as there are foods that seriously impair the optimal functioning of your brain, there are also plenty of ingredients that are favorable to your mind and that stimulate your brain functions and neuronal plasticity. In fact, a neurologist in the United States has applied his extensive knowledge to culinary art, betting on the creation of a perfect menu to be “the food of the soul”.
The ideal menu to make your gray matter happy you will find it in the HoneyBrains restaurant in New York, whose team is made up of a nutritionist, a chef and three brothers: Galit, Tomer and Alon Seifan. The latter is the neurologist who has decided to investigate what are the ideal foods for your neurons . Therefore, in the establishment’s menu you will find gastronomic proposals such as porridge with coconut milk and manuka honey, avocado with alfalfa sprouts, black chili and pickled papaya or the spicy edamame salad, pistachios, spinach and collards.
On many occasions, we have underlined the enormous power of dried fruits. Specifically, walnuts contain plenty of vitamin E, key to maintaining your cognitive functions. That is not all: they reduce bad cholesterol, the possibility of cardiovascular disease, stress, anxiety and fatigue. They also prevent aging, are a source of fiber and provide a great energy contribution.
We already tell you how eating chocolate on a weekly basis helps improve your brain function, improving your visual memory, organization, exploration and tracking, introspection, abstract reasoning and spatial analysis. The cause could be flavanols or methylxanthines, components present in chocolate that positively affect the brain.
It is usually the star drink with which we toast to commemorate a new year. According to the study of this neurologist, we can find a beneficial antioxidant that slows down the growth of cells that are harmful to the brain.
Avocados stand out for multiple positive effects on your health. When it comes to the brain, they are a great source of vitamin E and C, great antioxidants that are associated with a reduced risk of Alzheimer’s. A dose of 100 grams of avocado will give you 15 grams of healthy fats, 2 of net carbohydrates, 7 of fiber and 2 of protein, in addition to a caloric contribution of 160 calories. Contain healthy fats, potassium and fiber, lower cholesterol and prevent cancer
Coconut oil is transformed into ketones or ketones in the liver, an important source of energy for brain cells fighting Alzheimer’s disease. It is one of the few vegetable oils rich in saturated fats, with almost 90% of its composition based on saturated fatty acids. It also accelerates metabolism, is good for cholesterol, hydrates your skin, protects your hair and reduces your risks of cardiovascular disease.
According to a doctor from the Cleveland Institute, “olives are one of the most nutrient dense fruits.” Specifically, positive monounsaturated fats for your brain and heart abound. It also highlights its help to maintain weight and its contribution of iron for people with anemia. The recommended dose is seven olives daily.
The Jewish characteristics that are eaten raw are known by this name. Among its nutrients, the presence of Omega 3 and choline stands out, an essential nutrient for neurons to function at maximum power. At Clemson University they have conducted research that confirms that this nutrient is associated with better verbal and visual performance.
Manuka honey originates from a bush found only in New Zealand. Its properties, applied in the HoneyBrains restaurant – whose name does this precious product justice – improve memory and work as an anxiolytic and antidepressant.
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